(works offline, plays alarms, no ads)
Interval training is one of the best methods to enhance your physical
fitness and burn calories and is therefore a basic part of many physical exercise and workout
sessions. It is broadly defined as repetitions of high-speed/intensity work
followed by periods of rest or low activity.
This application helps to manage and control the intervals. Just define
the duration of the work and relax periods and the number of cycles you
want to do.
Despite enhancing your health this application can be used to structure any
kind of repetitive work.
How to install
There is no need to install this aplication on the iPhone. Just open
in the Safari browser. You can add it to
the home screen by clicking the little plus at the bottom browser bar:
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