Workout

Skip

Pause

Go on

Start

Stop

Reset

Workout Settings

Work:
Relax:
Cycles:
Feedback:

(works offline, plays alarms, no ads)

Interval training is one of the best methods to enhance your physical fitness and burn calories and is therefore a basic part of many physical exercise and workout sessions. It is broadly defined as repetitions of high-speed/intensity work followed by periods of rest or low activity.

This application helps to manage and control the intervals. Just define the duration of the work and relax periods and the number of cycles you want to do.

Despite enhancing your health this application can be used to structure any kind of repetitive work.

How to install

There is no need to install this aplication on the iPhone. Just open

workout.speedymarks.com

in the Safari browser. You can add it to the home screen by clicking the little plus at the bottom browser bar:

Safari Plus Button

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